The Resource The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski

The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski

Label
The whole30 : the 30-day guide to total health and food freedom
Title
The whole30
Title remainder
the 30-day guide to total health and food freedom
Statement of responsibility
Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
Title variation
  • Whole 30
  • Whole thirty
Title variation remainder
the 30-day guide to total health and food freedom
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health -- along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Now they bring you a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."
Cataloging source
DLC
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784
LC item number
.H373 2015
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Label
The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 400-406) and indexes
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Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part 1: Welcome to the Whole30. What is the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: Reintroduction -- Part 2: Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations, and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Part 3: Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Part 4: Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- Part 5: In closing
Control code
20389916
Dimensions
24 cm
Extent
ix, 421 pages
Isbn
9780544609716
Isbn Type
(hardcover)
Lccn
2015007139
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
http://library.link/vocab/recordID
20389916
System control number
  • (OCoLC)ocn894026187
  • (OCoLC)894026187

Library Locations

    • Carnegie Public Library of Steuben CountyBorrow it
      322 S. Wayne St., Angola, IN, 46703, US
      41.632754 -84.999358

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